When we think of health we usually worry about our hearts. Then our lungs and whether or not we’re smokers. Cancer. Diabetes. Stroke. Arthritis. I’ve said it before and I’ll say it again, what you put into your body is the single most important choice you make for your overall and long term health.
Day: July 6, 2018
Your mind and your body are not separate units they are essential components of one entity. Mental and physical health are linked. There is an association between having a mental disorder such as anxiety, bipolar disorders, depression, or schizophrenia with an increased risk of heart disease or stroke.