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Day: October 12, 2019

What exactly happens to the heart when a defibrillator is used?

Quick Overview: 1. Sudden cardiac death kills 350,000 Americans annually. 2. The presence of scar in the heart, most often from a prior heart attack, represents the greatest risk for sudden cardiac death. 3. Defibrillators provide life-saving therapy for sudden cardiac death, when then can be applied within seconds to minutes of the event. 4. …

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What are the most effective exercises for developing cardiovascular fitness?

This is a very important question, and one that I have spent considerable time contemplating as I look for ways to stay in shape while avoiding exercise-related injuries. The answer is that there is no answer – that is, the most efficient set of exercises for any individual is constantly changing. Our exercise routines must …

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