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Healthy Living

Weekend Warriors

As we all know, exercise is essential for your body, health, and heart. The best way to increase your level of exercise and receive
Eating Your Best

Kick Cholesterol to the Curb

Cholesterol is a fatty substance produced in the body to maintain various cellular functions. It is of two main types, namely LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL
Eating Your Best

10 Superfoods for winter

Foods with strong nutritional qualities are considered to be “Superfoods”. When it comes to winter it’s best to have foods with high levels of Vitamin C, antioxidants and unsaturated fat known to
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