What are the best ways to lose weight?
Most of us have struggled with our weight at times! It’s easy to fall out of healthy eating routines and allow the pounds of fat to accumulate. This frequently happens when our routines are disrupted, with travel or other disruptions that put healthy eating out of reach. For example, I recently realized, yet again, that the free cappuccino machine in the physician’s lounge was beating me, and I could feel my belly becoming heavy and full.