Eating Your Best

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Eating Your Best

Breakfast – Is it That Important?

I like breakfast. At least I’ve learned to like it. Or rather, learned to eat it. Beans on toast, that’s probably the best thing I can think of for breakfast. Followed by quite a bit of coffee. 
Eating Your Best

Supplements for heart health

There’s no doubt that a healthy diet is essential for optimal heart health. But there are also a number of factors that make nutritional supplementation an important part of maintaining a healthy
Eating Your Best


Vitamin K – still relevant Almost three years ago now I wrote about vitamin K and it’s relationship to bone and arterial health. To recap, vitamin K – necessary for preventing osteoporosis and
Eating Your Best

CoQ10, Statins, and Chlorophyll

The last time you bought lotion or face cream you probably saw many advertising the addition of CoQ10 to make your skin moisturized and youthful. While that may one of CoQ10’s attributes, it does
Eating Your BestHealthy Living

A Delicious Holiday

The Holidays are here! We start waiting for them as soon as we’ve given up on our resolutions. Only the most ascetic among us are able to resist the temptations of the season. Why does food tempt
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