Eating Your Best
What are the best ways to lose weight?
Most of us have struggled with our weight at times! It’s easy to fall out of healthy eating routines and allow the pounds of fat to accumulate. This frequently happens when our routines are
Eating Your BestHealthy Living
The Relationship Between Smoking and Parkinson’s Disease
Smoking is protective against Parkinson’s disease (PD)? It’s been nearly 55 years since the Centers for Disease Control and Prevention published their 1964 Surgeon General’s report on smoking. It
Eating Your Best
Breakfast – Is it That Important?
I like breakfast. At least I’ve learned to like it. Or rather, learned to eat it. Beans on toast, that’s probably the best thing I can think of for breakfast. Followed by quite a bit of coffee.
Eating Your Best
Supplements for heart health
There’s no doubt that a healthy diet is essential for optimal heart health. But there are also a number of factors that make nutritional supplementation an important part of maintaining a healthy
Eating Your Best
K1K2
Vitamin K – still relevant Almost three years ago now I wrote about vitamin K and it’s relationship to bone and arterial health. To recap, vitamin K – necessary for preventing osteoporosis and
Eating Your Best
CoQ10, Statins, and Chlorophyll
The last time you bought lotion or face cream you probably saw many advertising the addition of CoQ10 to make your skin moisturized and youthful. While that may one of CoQ10’s attributes, it does
Eating Your BestHealthy Living
Your Brain on Bacteria
Bacteria in your brain would normally be a bad idea;encephalitis, meningitis, or science fiction. Just a few months ago research was presented indicating that there are non-pathogenic bacteria in
Eating Your BestHealthy Living
Your Genes and Your Future
You eat right, exercise, spend time with friends and family, volunteer in your community, reduce stress, get enough sleep, and all the other things that are known to help you live a longer,
Eating Your BestHealthy Living
Take a break from alcohol
A Break from Alcohol The holidays are upon us and whether or not you embarrassed yourself at the office party last year you may be thinking that temperance this year has its merits. There was Go
Eating Your BestHealthy Living
A Delicious Holiday
The Holidays are here! We start waiting for them as soon as we’ve given up on our resolutions. Only the most ascetic among us are able to resist the temptations of the season. Why does food tempt