Healthy Living

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Healthy Living

Burnt Out

Are you busy? You probably are. I am. My neighbour is. All my friends are. And now that it’s summer, I’m supposed to be relaxing and enjoying the weather and outdoor recreation but instead I’m
Healthy Living

Strength Training for Cardiac Health

Get walking, hiking, biking, running… do more aerobic exercise, it’s good for your heart. That’s true! And now evidence is coming to light that strength training is beneficial also, and might
Healthy Living

Football and head injuries

I read a news article a couple of months ago that struck me just how quickly an activity can change our lives. The article, on, was about how just one season of football affects youth
Healthy Living

Global Warming and Mental Health

Things are heating up. This winter will likely be a warm one; well, warmish. And even if you’re wearing a coat and shoveling snow know that global temperatures are still on the rise. Based on
Healthy Living

Getting Sweaty

Do You Really Need to Get Sweaty? Do you enjoy working out? Do you just look forward to the gym? To a long run? To push-ups? To jumping jacks? To some crowded classroom full of people doing
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