Your best body with plant protein

Dr. James Kneller uses the Dairy Free IsaLean Protein Shake from Isagenix. Each serving provides 24 grams of essential plant-based protein, healthy fats, fiber and other essential nutrients to keep up your energy, maintain muscle mass, and achieve optimal body composition. Each serving is individually wrapped to ensure freshness. Dr. Kneller uses 1-2 shakes per day, in conjunction […]

Millennials and Colon Cancer

Born sometime from early 1980s to mid 1990s? You’re a Millennial and you’re probably well acquainted with some level of derision regarding your lifestyle from your Baby Boomer grandparents and Gen X employers. You’re techie, flexible, eco-conscious, outdoorsy, and want more than what you see as the materialistic, 9-5 life of generations before you. For […]

Vitamin C

You’re probably aware by now that I am of the impression that the vast majority of people do not need to take vitamin supplements. To be effective, vitamins work together in a sophisticated balance. This means they need to come from food sources where their levels have been optimized and not from supplements with no […]

Risks of alcohol consumption

“A little wine for thy stomach’s sake and thine often infirmities”, that’s what Timothy of the Bible tells us. And since that time – and probably before then, as well – wine has been touted as a boon to good health. The wine of two centuries ago was probably different than it is today or […]