16 reasons why you need omega-3s: incredible benefits of fish oil

Why you need omega-3s and the benefits of fish oil

Omega-3s are considered to be one of the most important nutrients for your health. They have been shown to help with heart disease, arthritis, depression, and even cancer. The list goes on and on. But why is that? What makes them so great? This article will explore 16 reasons you need Omega-3 oils in your life!