Mastering Intuition: Tips and Tricks for Developing a Strong Sixth Sense

Have you ever been in a situation where you just KNEW something was not right? Or perhaps, that you were right, but you could not explain why? That “gut” feeling is what we call your intuition.   When we go with a hunch or a gut feeling, we are often embarrassed to admit how we came […]

New incredible health trends in 2022

Looking ahead to the new year, several health trends are predicted to take off. From personalized medicine to plant-based diets, here are some of the top trends for 2022. Keep reading for more information on each trend and how you can add them to your own health routine. More plant-based diets Plant-based diets have been […]

12 Anti-Aging Supplements – Secrets to Aging Gracefully

Aging is a part of life that we all must face. While there is no way to stop the aging process altogether, there are ways to slow it down and even optimize our health as we age. Fortunately, science has taken tremendous leaps in understanding how aging works and how to minimize and, in some […]

14 simple winter tips to help you stay healthy

Winter is coming, which means it’s time to bundle up, wrap yourself in a warm scarf, and get ready for the cold. It also means you’re going to be spending more time indoors as well as less time exercising outdoors. This can be tough on your health since being inactive makes it much easier to […]

How to Make or Break a Habit

We all have habits. It’s impossible to go through life without them. We brush our teeth every morning, eat lunch at the same time every day, and some of us even have a habit of going on social media for two hours in the morning before we get ready for work. But what makes a […]

Coffee and Tea in the Fight Against Dementia and Strokes

Coffee and tea are two of the most popular beverages in the world. Both of these beverages have been consumed for thousands of years, starting in ancient China. In traditional Chinese medicine, both of these beverages have been used to treat various ailments, including digestive problems and joint pain. The truth is that coffee and […]

The Top 10 Healthy Desserts That Taste Amazing!

Wouldn’t it be nice if you could make healthy desserts that taste great and satisfy you as well? For years, we’ve been trying to find deliciously wholesome desserts that are healthy. But it’s not as easy as it sounds! Desserts are meant to be treats. Check out our list of top ten healthy desserts that are […]

20 Conflict Resolution Skills for Work, Relationships, and More

Conflict is a normal, healthy, and inevitable part of a relationship. It is impossible for two people to agree on everything all the time. In McLean’s (2005) definition of conflict, it is a physical or psychological struggle caused by the perception of opposing or incompatible goals, desires, demands, wants, or needs. In simple words, differences […]