20 Ways to Strengthen Your Immune System Naturally

Now that COVID-19 is seemingly a thing of the past, it’s time to start looking towards the future. By that, I mean it is time to start preparing yourself for the following form of the coronavirus outbreak. According to virologist Edward Holmes, coronaviruses are much more common than we previously anticipated, and the chance of […]

How to naturally increase energy levels

How do you feel when your energy levels are high? You probably feel like you can conquer the world! If you want to have that feeling regularly, there are many ways to increase your energy levels naturally. Mental health is a constant battle that millions of people face daily. Stress, anxiety, and depression take your […]

7 types of Intermittent Fasting – Weight Loss, Diet, and More

Fasting is a centuries-old tradition that has been practiced by many cultures, religions, and societies. From the ancient Greeks to Native Americans, fasting is about more than just abstaining from food or drink for a certain period. It’s an opportunity to give your body some much-needed rest and relaxation. Fasting also gives you the chance […]

21 Incredibly Easy Ways to Relieve Stress & Boost Your Happiness

Stress is a normal part of life, but it can feel like there’s never enough time to relax. If you want to relieve your stress and stay healthy, there are many things you can do. In this blog post, we will talk about 21 ways that should help you manage the physical and mental effects […]

Intermittent Fasting – Secrets Unlocked for one of the Oldest Diets

Intermittent fasting has been around for thousands of years. However, it has not been without controversy and dispute over the actual benefits on your health. The idea of fasting is simple: you have a specific time during which you eat, then for the remaining hours or days, you fast. But does this technique help you […]

Supplement Breakdown: Is Caffeine Good or Bad for you?

Many people start their day with a cup of coffee to give them that jolt they need to get going. Coffee is the most popular drink in the world, and it has been for hundreds of years! There are so many different types of coffees and all sorts of ways that you can enjoy it […]

Depression vs. Sadness: How to Tell the Difference

The phrase “I feel depressed” is used all too often in today’s society. With social media and the rise of mental illnesses, it has been used so often that people might not even know what they are feeling. Often, I will be talking to a patient who may have experienced a tough day or gone […]

A Guide to a Happy Life: 11 Simple Steps

There are many ways to lead a happy life. People have different personalities and preferences, so no one method will work for everyone. Everyone wants the same thing. To be able to find true happiness. But what does true happiness look like? And how does one achieve it? Here are 11 tricks to living a […]

What is Happiness? Unlocking the Secrets of “Happy”

“Happiness is the pursuit of all people.” What does that mean? It means we are always looking for happiness, in ways big and small. There iss no denying one simple fact – the pursuit of happiness is universal. That pursuit can take many different forms, from starting a new business to seeking out love to […]

6 powerful natural supplements for ADHD

ADHD (attention deficit hyperactivity disorder) is one of the most common diagnoses for children and adults. The symptoms are often difficult to manage, especially in those who have tried traditional therapies with no success. Fortunately, several natural supplements can help relieve ADHD symptoms without any side effects or drug interactions.