Top 9 ways to get better quality sleep

There are many reasons why people have trouble sleeping. Whether it is anxiety, insomnia, or just a restless mind that won’t shut off before bedtime, many different things can prevent you from getting quality sleep. There is nothing worse than not getting enough quality sleep at night because you spend all day feeling tired and […]

How important is sleep really? The ultimate guide to sleep!

What really is the importance of sleep? Many people claim that they do not need as much sleep as others, but is it true? We are often more tired and lazy the next day after being deprived of enough sleep, even if we don’t realize it. However, why can some people be high functioning after […]