Although places of business, including fitness centers and yoga studios, have slowly started opening up again, many people are choosing to say indoors because of COVID-19 — and they might be feeling a little restless. So, it’s time to hop off the couch and take advantage of this extra time at home to snap back into your fitness routine.
These resources will help you equip your home gym, work out with your new exercise gear, and even settle into a self-care routine to stay grounded.
The Equipment You Need
The Complete Guide to Buying Kettlebells
How to Choose Exercise Equipment and Where to Place It
How to Determine What Size Resistance Bands to Buy
Working Out with Your New Gear
The Ultimate Full-Body Kettlebell Workout for Any Fitness Level
Make Your Own Resistance Band Workout
Practice Yoga at Home
How to Set Up a Home Yoga Studio
The 5 Most Common Yoga Injuries and How to Prevent Them
Develop Your Self-Care Routine
Top 5 Things You Can Do To Strengthen Your Heart In 2020
A Guide to 7 Different Types of Meditation
50 Journaling Prompts for Mental Health
The 10 Best Self-Care Apps of 2020
Stick to a Healthy Diet
How to Start Cooking Healthy Meals at Home
24 Foods Scientifically Proven to Help Ease Depression
Save Time with Costco Delivery
You may not know when it will be safe to return to your usual gym or yoga studio. But in the meantime, you can utilize this time indoors to the best of your ability and adopt a home workout regimen. These resources will help you structure a routine that gives you amazing results!
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