How to increase and attract positive energy

No one is immune to negative thoughts or emotions. We all have bad days, weeks, months, and years. But what if you could flip the script on your life? What if you could make attracting positive energy a habit? In this blog post, we will explore how to increase positive energy so that you can live a happier and more fulfilling life!

What Is Positive Energy?

Positive energy is a great deal more than just happiness. It can be defined as having feelings of joy, enthusiasm, and excitement based on the present moment while taking action to improve your life somehow.

Have Gratitude For What You Do Have vs. Wanting More Of Something Else

Attract positive energy with gratitude

There’s an adage that says, “there’s no such thing as too much.” This saying has been passed down from generation to generation, but it couldn’t be further from the truth. Although we all want to be happy and prosperous, having more of everything might not bring you the highest level of joy. It usually comes with a lot of additional stress. Practicing gratitude will help you release negative emotions surrounding what you don’t have and allow positive thoughts about what you do have into your mind and heart.

Get Out Of Your Head & Into The Present Moment

Get more positive energy by being present in the moment

Our thoughts are powerful because they can shape our reality. When we get stuck in negative thought patterns or rumination, it negatively affects every area of our lives, including our physical health. Try getting out of your head by meditating or practicing mindfulness techniques so that you can live in the present moment without judgment. This will allow positive energy into your life through awareness.

Get Active & Do Something You Love

Getting active will gain you more positive energy

When you engage in activities that make you happy, positive energy is released into your body and mind. If you’re feeling unmotivated or stuck, try engaging in a favorite activity to get the ball rolling. This will help shake up any negative thoughts from taking over. Another way of getting active is by helping others which allows us to experience a sense of purpose. We all have something we can give back, so why not use it? Doesn’t it feel good when someone does something nice for you? Well, think about how great it feels when you do something nice for another person! The more kindness we show towards other people, the happier our lives become because there truly is power in giving.

What Is Negative Energy?

Negative energy is anything that brings you down, makes you feel depressed, or moves your focus away from the present moment. It can come in different forms, such as worry, stress, or feeling overwhelmed. Keeping and attracting positive energy becomes challenging when we are constantly bombarded with negative thoughts and feelings. These emotions also tend to bring about physical symptoms, including aches and pains, insomnia, or digestive issues, which all take us out of our happy place. Everyone has bad days, but when these moods become persistent, they make for an unhappy life.  

How To Reduce & Eliminate Negative Energy In Your Life 

Eliminating negative energy is all about being aware of your thoughts and actions. Once you become more in tune with yourself, it will be easier to recognize when negative emotions are present to be dealt with before they have a chance to take root. Here are some additional ways to reduce or even eliminate negative energy in your life:

Be Mindful Of Your Thoughts & Emotions

Avoid negative vibes by being mindful of your thoughts

As previously discussed, thoughts are compelling. They can either bring us up or drag us down. Our emotions also send messages that can lead to positive or negative consequences in our lives, so it’s important not to ignore them. Try practicing mindfulness techniques such as being aware of your bodily sensations and feelings surrounding what you’re thinking about because this will allow positive energy into your life through awareness.

Don’t Be A Victim

Avoid the victim mindset and allow yourself to gain more positive energy

One of the main reasons people allow negative energy to take over their lives is that they feel victimized by their circumstances. They have a pervasive outlook of helplessness which prevents them from moving forward in life. When you stop seeing yourself as the victim, it becomes easier to release that negative thought pattern. Even if things aren’t exactly how you’d like them, try taking responsibility for your happiness and go out there and make something happen!    

Don’t Be A Resister.

Another reason why people are constantly caught up in negative emotions is because they resist what’s happening around them by trying too hard or holding onto unrealistic expectations. You can never control everything so let some things fall into place naturally instead of forcing every situation. Instead, allow things to happen the way they’re meant to because everything is constantly evolving. This will only lead to frustration and unhappiness.  

Don’t Dwell On The Past.

Dwelling on negative memories will bring back how low positive energy  was before

As much as you might want to forget about certain events or how they made you feel, dwelling on the past only brings more pain. It will keep you stuck in a negative loop that cannot be undone, so try letting go of your worries by focusing on today instead. When you can let go, positive energy enters every aspect of your life, which means great things are right around the corner.

How To Attract & Increase Positive Energy In Your Life 

Positive energy activates our inner soul’s connection with unconditional love, high self-esteem, and a sense of purpose. It allows us to embrace the present moment and recognize that there is a reason for everything. Nothing can stop us from achieving our goals when we have positive energy because all obstacles slide away effortlessly.  


Meditation can help if you lack positive energy

Meditation helps you ground yourself in the here & now by clearing your mind, which brings about inner peace. Try focusing on breathing deeply instead of concentrating on what’s going wrong in your life or who might be causing problems. By simply bringing awareness to how your body feels right this very minute, you will notice more positivity flowing through every inch of your existence.

Enjoy Nature

Go outside, enjoy nature. Can also bring earphones and play positive energy music

Spending time around nature has proven to be helpful for people who struggle with depression or anxiety. When we spend time in nature, our bodies automatically begin releasing endorphins which are powerful mood enhancers. The pure essence of nature helps you become more aware of the present moment and continually brings about feelings of joy, pleasure, and contentment.    

Surround Yourself With Positivity

Increase your body's positive energy with others

Surrounding yourself with positive people and uplifting entertainment is the best way to attract positive energy into your life. When like-minded individuals constantly surround you, it becomes easier to keep a level head and maintain an optimistic view of everything. Watching funny movies or listening to upbeat music will also bring more joy, so try purchasing some new movies or downloading songs that make you smile. 

Visualize Your Dreams Coming True

Visualize your dreams on a journal. Journals are also greta fi you practice gratitude

Trying too hard in this world can have negative consequences, but when we can visualize our dreams coming true, it causes us to let go of all expectations, which allows them to become a reality. Instead of thinking too far ahead, focus on the present moment and take things one step at a time. This will allow you to be more in tune with your inner-self, which eventually brings about feelings of contentment, security & happiness.  

What Are The Signs Of Positive Energy?        

Positive people are happy, comfortable & excited about life. They attract high-quality relationships, abundance in all aspects of their lives and feel like they can do anything when given a chance. If you notice yourself becoming happier or more enthusiastic toward your goals, it’s a clear indication that positive energy is present. When we have positivity inside us, our souls seek new experiences to create balance, which means happiness will always be around the corner, so keep smiling.

Restore Positive Energy For Your Body

If you are feeling lethargic or depressed, it’s essential to rest your body to restore the flow of energy. Once this process has been completed, positive thoughts will begin flowing through every inch of your being. When we have positivity inside us, our souls seek new experiences, which allows happiness to follow.

Some of the top ways to restore positive energy for your body are: 

Have a long bath

Have a long bath if you have low positive energy

Taking time out for yourself is extremely important. Give your body the rest it deserves by having a relaxing spa day. Make sure you drink lots of water to help cleanse & purify your system, and always try using organic products to avoid exposing yourself to dangerous chemicals.     

Eat Healthy Foods

Eat high vibrational foods

Eating whole foods, staying hydrated, and exercising can help restore positive energy after feeling lethargic or depressed. When we nourish our bodies with healthy food, we feel much better about ourselves, which inevitably leads us toward happiness. To stay energized throughout the day, we recommend drinking liquids like green tea because it promotes immunity and has antioxidant properties that can help prevent cancer.

Restore Positive Energy For Your Mind

Restoring positive energy for your mind is often overlooked, but it’s one of the essential parts of our existence. If you are feeling anxious, stressed, or depressed, specific techniques can help restore positivity.

Talk To Someone To Restore Positive Energy

talking with others releases negative energy stored

Talking to someone about how you are feeling is the first step toward restoring positive energy for your mind. If looking at our problems in an open way doesn’t work, try thinking of them as challenges instead because they will help us grow.

Learn To Love Yourself & Be Patient

Learning to love yourself and being patient is one of the most important ways to restore and attract positive energy. Sometimes we have bad days where nothing seems to go right, but it’s important not to give up hope. Thinking positively allows us to see possible solutions to challenging situations, motivates us when we feel like quitting, and helps us create a more peaceful mind.

Typically Embrace Positive energy by being optimistic.

Use a  positive energy affirmation

Optimism is a great way to restore positivity. By believing that every difficult situation will have a positive outcome, we can see the good in people and focus on what matters. This doesn’t mean ignoring problems but rather finding happiness within them. Once you learn how to embrace optimism, it becomes easier to find contentment & appreciation for your life, which brings about feelings of peace.

Restore Positive Energy For Your Soul

Positive energy for your soul can be restored by opening your mind to new experiences. We all have different paths set out for us, so there is no need to worry about what others are doing. Make sure you do things that make you happy, spend time with the ones who love and support you & most importantly, work on becoming a better version of yourself.

Some of the top ways to restore positivity for your soul are: 

Breathwork To Heal Your Positive Energy

Breathwork can aid positive development

Using breathwork to restore and attract positive energy is a great way to make yourself feel more relaxed. Many cultures have used this technique for centuries because it’s incredibly beneficial at helping you tap into your strength, desires & memories, which all help bring about positive vibes! By breathing in positive energy, we can enter into an altered state of consciousness that allows us to access our higher selves.

Understanding How To Create Positive Energy In Your Life Today

Understanding how to create positive energy in your life today is one of the most important ways to manifest positivity into our lives. By refusing to give up hope, staying patient, & embracing optimism, we can find peace within ourselves, setting an example for everyone around us.

Self-Love Creates Positive Energy

Self love can give you good energy

Self-love is a great way to restore positivity for your mind. When we learn how to love ourselves, it becomes easier to let go of people & situations that bring us down. This doesn’t mean ignoring problems but instead learning from them to help improve our lives in the future.

Recharging Create Positive Energy

poor quality sleep is bad for your health. A good night's sleep helps to bring positive energy

Recharging yourself is one of the best ways to restore positivity. By taking time for ourselves, we can gain perspective on our problems which allows us to see them in a new light. It’s important not to neglect our responsibilities but instead learn to cope with stress by finding positive outlets that help make us happy again.

Positive Action Creates Positive Energy

Positive energy builds in the presence of positive action

Positive action is a great way to create positive energy in your life. By focusing on changing the things that are within our control, we can take responsibility for our own lives, which allows us to feel more empowered. This doesn’t mean ignoring problems but rather finding happiness within them!

Gratitude Creates Positive Energy

attract good energy with gratitude

Gratitude is a great way to create positive energy because it helps us focus on all the good things happening in our lives. It can be challenging for some people, but by taking time out every day to list out the things we’re grateful for, it becomes easier & more rewarding.

Acceptance Creates Positive Energy

A positive attitude and a positive mindset will have wonderful benefits

Accepting who you allow you to restore positivity into your life with ease. When you stop trying to change yourself or fit into society’s expectations of how someone should act, there’s no need to hold onto negative emotions like anger & hatred, which stops them from draining your energy. This doesn’t mean ignoring problems but rather finding happiness within them.


In conclusion, it is essential that we maintain a healthy sense of self-love and acceptance. We cannot live in this world without being able to love ourselves first. When you let go of all expectations and love yourself, it’s easy to see how much positivity there is inside each one of us. We have to choose not to resist this natural state.


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