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New incredible health trends in 2022

New incredible health trends in 2022

Looking ahead to the new year, several health trends are predicted to take off. From personalized medicine to plant-based diets, here are some of the top trends for 2022. Keep reading for more information on each trend and how you can add them to your own health routine.

More plant-based diets

Plant-based diets have been on the rise in recent years, and they are predicted to continue gaining popularity in 2022. This diet is based on eating primarily fruits, vegetables, grains, and legumes. There are many benefits to following a plant-based diet, including weight loss, improved heart health, and reduced risk of chronic diseases. If you’re interested in giving this type of diet a try, plenty of resources are available online to help you get started.

Personalized medicine

Another trend that is expected to take off in 2022 is personalized medicine. This approach involves tailoring treatments specifically for each patient based on their unique genetic makeup and medical history. Personalized medicine has already shown promise in treating cancer and heart disease conditions.

Telemedicine

Telemedicine, or virtual medical visits, has become increasingly popular during the COVID-19 pandemic. This trend is expected to continue into 2022 as more people seek ways to receive medical care remotely safely. While telemedicine cannot be used in all situations, it can be an effective way for patients to communicate with their doctors about routine issues like medication refills and follow-up appointments after a hospital stay.

Reduced use of antibiotics

Another trend that is expected to gain traction in 2022 is reducing antibiotic use. Antibiotics are medications that are used to treat infections caused by bacteria. However, overuse of antibiotics has led to the development of antibiotic-resistant bacteria, which makes them less effective at treating infections. To help reduce the spread of antibiotic-resistant bacteria, it is essential only to take antibiotics when your doctor prescribes them.

Increased focus on mental health

Mental health is another area expected to receive increased attention in 2022. According to the World Health Organization, mental health disorders are some of the leading causes of disability worldwide. However, many people do not seek treatment for their mental health conditions due to stigma and lack of awareness. If you are experiencing mental health disorder symptoms, it is essential to reach out for help. There are many resources available online and through your doctor’s office.

Wearable technology

Wearable technology is another trend that is predicted to take off in 2022. This type of technology includes devices like fitness trackers and smartwatches worn on the body. These devices are often used to track heart rate, steps taken, and calories burned. Wearable technology has already shown promise in helping people improve their health and lose weight. If you’re interested in using wearable technology to help you achieve your health goals, many options are available on the market.

Popular wearable technology includes:

  • Fitness trackers – These devices are used to track physical activity, including steps taken, distance walked, and calories burned.
  • Smartwatches – Smartwatches can do various things, including monitoring heart rate, measuring blood pressure, and monitoring sleep quality.
  • Activity monitors – Activity monitors are wearable sensors that track movement and physical activity.
  • Sleep trackers – Sleep trackers monitor sleep patterns and provide feedback on improving sleep quality.

Holistic medicine and alternative therapies

Holistic medicine and alternative therapies are predicted to continue gaining popularity in 2022. Holistic medicine is a type of medicine that considers the whole person, including their physical, emotional, and spiritual health. Alternative therapies include treatments like acupuncture and massage that are used instead of traditional medical treatments. Both holistic medicine and alternative therapies are effective in treating various conditions. If you’re interested in trying holistic or alternative therapies, your doctor can provide you with more information on getting started.

Popular holistic therapies include:

  • Acupuncture – inserting needles into the body at specific points to treat pain and illness.
  • Massage – manipulating muscles by pressing or rubbing them with hands, elbows, knuckles, or feet to improve circulation and relieve tension.
  • Herbal medicine – using plants and plant extracts to treat illness.
  • Chiropractic care – manipulating the spine to relieve pain and improve health.
  • Naturopathy – is a system of medicine that uses natural remedies like herbs and dietary changes to treat illness.
  • Reflexology – working specific areas on the hands or feet to treat illness.

CBD oil

CBD oil is another trend that is expected to gain traction in 2022. CBD oil is a type of oil derived from cannabis and is effective in treating various medical conditions, including chronic pain, anxiety, and seizures. A common misconception about CBD oil is that it can get you high, but this is not the case. CBD oil does not get you high and is legal in most states. If you’re interested in using CBD oil to treat a medical condition, your doctor can provide you with more information on how to get started.

Biophilic design

Biophilic design is an architecture and interior design that incorporates nature into the built environment. This can be done using materials like wood, plants, and natural light or incorporating features like waterfalls and gardens into the design. Studies have shown that biophilic design can improve mental health, reduce stress levels, and boost productivity. If you’re interested in using biophilic design in your home or office, many resources are available online.

Popular biophilic designs include:

  • Green walls: vertical gardens that use plants to improve air quality and provide insulation.
  • Indoor gardening: growing plants indoors for decoration or food production.
  • Natural light: incorporating natural sunlight through windows and skylights to reduce energy costs and improve mood.

Weighted blankets

Weighted blankets are blankets that have been weighted with beads or other materials to provide pressure and warmth. Studies have shown that weighted blankets can help improve sleep quality, reduce stress levels, and treat anxiety. 

Juicing and detoxing will continue to grow.

Juicing and detoxing are two other trends expected to continue growing in popularity in 2022. Juicing is the process of extracting juice from fruits and vegetables using a juicer, and Detoxing is the process of removing toxins from the body. Both juicing and detoxing effectively promote weight loss, improve energy levels, and reduce inflammation.

Ingredients you can start juicing include:

  • Kale: Kale is a superfood high in fiber, antioxidants, and vitamins A, C, and K.
  • Cucumber: Cucumbers are hydrating and contain anti-inflammatory properties.
  • Carrots: Carrots are a good source of beta-carotene and vitamin A.
  • Apples: Apples are rich in antioxidants and flavonoids.
  • Spinach: Spinach is high in iron and folate.
  • Oranges: Oranges are a good source of vitamin C and potassium.
  • Carrots: Carrots are a good source of beta-carotene and vitamin A.
  • Lemons: Lemons contain antioxidants and help to improve digestion.
  • Ginger: Ginger is anti-inflammatory, helps with nausea, and improves brain function.
  • Pineapple: Pineapples contain bromelain, which helps with inflammation in the body.
  • Beets: Beets are high in fiber, potassium, iron, folate, manganese, B vitamins, and antioxidants.

Breathwork

Breathwork is a type of meditation that involves focusing on the breath. This type of meditation effectively reduces stress and anxiety, improves mental clarity, and enhances spiritual awareness.

How you can get started with breathwork:

Practice deep breathing. Deep breathing is an easy way to slow your heart rate and reduce anxiety. To practice deep breathing, take a deep breath in through your nose while counting to five, and then breathe out slowly through your mouth while also counting to five. Continue repeating this pattern until you feel more relaxed. You can do this anywhere at any time – try doing it before bed or when you’re feeling stressed during the day! It might help if you close your eyes so that nothing distracts you from focusing on each breath.

Guided meditation app like Headspace or Calm for some help getting started with meditating

Meditation effectively reduces stress levels, improves sleep quality, and enhances mood.

How you can get started with meditation:

  • Try a guided meditation app like Headspace or Calm for some help getting started! There are also many YouTube videos available that will walk you through the basics of meditating
  • Set aside time in your schedule to practice it every day. For example, set the alarm on your phone for 30 minutes after waking up so that you don’t forget about this new commitment!

Touchless Spas

Touchless spas are a type of spa that does not require any physical contact. This is an excellent option for those uncomfortable with traditional spa treatments or who have allergies or sensitivities to certain ingredients. Touchless spas use technology like infrared light and ultrasound waves to provide the benefits of a conventional spa treatment without any of the risks.

Types of touchless spas include:

  • Infrared saunas
  • Ultrasonic spas
  • Vibrational spas
  • Sound baths
  • Light therapy

Virtual hangouts

This is a type of online meeting where people from all over the world can discuss a variety of topics. Virtual hangouts are a great way to connect with others who share your interests, get advice from experts, and learn new information. Many platforms offer virtual hangouts, including Zoom, Skype, and Google Hangouts.

While the recent Covid-19 pandemic has been devastating for many people, it has also brought some positive changes. Specifically, people have become more aware of how important it is to stay connected and socialize with others. To that end, virtual hangouts are especially beneficial during these uncertain times because they allow us all to connect despite being physically distant from each other.

Adaptogens

Adaptogens have been shown to help the body adapt to stress by regulating hormones responding to outside stimuli. These plants are used in Ayurvedic and traditional Chinese medicine, but they’re becoming more popular as people learn about their benefits.

Types of adaptogens:

  • Ashwagandha (also known as Indian Ginseng) is an herb that has been shown to reduce anxiety levels and improve cognitive function
  • Rhodiola Rosea (also known as Golden Root or Arctic root) is a plant that grows in cold climates like Russia, Scandinavia, Canada, Alaska, etc. It has been used for centuries because it helps with mental clarity and physical endurance while increasing energy levels! The main ingredient found within this plant is called rosavins which are known to improve mood and reduce stress
  • Maca root powder (also known as Peruvian Ginseng) This supplement helps boost energy levels by stimulating the production of red blood cells. It has also been shown in some studies that maca can help with menopause symptoms such as hot flashes or night sweats because it contains phytoestrogens
  • Ginkgo Biloba extract- Has been used for centuries in Traditional Chinese Medicine. The leaves contain antioxidants like flavonoids, terpenes, and phenolic compounds, which may protect against free radicals while decreasing inflammation.

Conclusion

There are many new and exciting health trends to look forward to in 2022! Whether you’re interested in trying meditation, touchless spas, virtual hangouts, or adaptogens, there’s something for everyone. So get out there and explore these new options! You never know what might work best for you.

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