You Are Not a Neanderthal – Paleo Diet

Must lose weight… Must get healthy… Does this mantra run through your head? We’re entering March and my New Year’s Resolutions are long forgotten. Like many of my friends who are over 40, does the battle of the bulge shows no sign of turning in your favour? Do you have high blood pressure and high cholesterol?

Weekend Warriors

As we all know, exercise is essential for your body, health, and heart. The best way to increase your level of exercise and receive