How Much Is Too Much Soda Pop

Are you drinking too much soda pop? If you have had any today, yesterday, in the past week, the answer to that question is “yes”.

Weight Loss Gimmicks

Probably the most popular, as well as vague, new years’ resolution is weight loss. To be fair, many of us need to lose weight; more than one-third of adults in the United States are obese. By definition, being obese means having a body mass index (BMI) greater than 30.0; many BMI calculators can be found online.

Leave Dairy for the Cows

If you chance to drive down some rural road you may see cows roaming and grazing. It looks quite pastoral and serene and you start to feel calm and then you see a calf or two, how sweet, the calf is drinking some milk. The calves don’t need to graze on the tough grasses; they […]

Eggs: Love ‘Em or Leave ‘Em?

My favourite way to eat eggs is scrambled.So fluffy with the perfect texture and when combined with just a little seasoning they are the perfect breakfast. Or lunch. Or dinner. Or snack! I also like hard-boiled, I like to slice them over toast and avocado.

Kick Cholesterol to the Curb

Cholesterol is a fatty substance produced in the body to maintain various cellular functions. It is of two main types, namely LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL is often referred to as “bad cholesterol” because too much of it is unhealthy, while HDL is often called “good cholesterol” because it is protective.