Vitamin C

You’re probably aware by now that I am of the impression that the vast majority of people do not need to take vitamin supplements. To be effective, vitamins work together in a sophisticated balance. This means they need to come from food sources where their levels have been optimized and not from supplements with no […]

Vitamin K2, the Nitty Gritty

A week ago I was lamenting missing the final days of the snowboard season. I had to keep my hand in a splint for a week to facilitate recovery after surgery to repair a broken bone. By next week I should be back to normal but for now I’m thinking about how to strengthen my bones.