You’re probably aware by now that I am of the impression that the vast majority of people do not need to take vitamin supplements. To be effective, vitamins work together in a sophisticated balance. This means they need to come from food sources where their levels have been optimized and not from supplements with no […]
Probably the most popular, as well as vague, new years’ resolution is weight loss. To be fair, many of us need to lose weight; more than one-third of adults in the United States are obese. By definition, being obese means having a body mass index (BMI) greater than 30.0; many BMI calculators can be found online.