ADHD (attention deficit hyperactivity disorder) is one of the most common diagnoses for children and adults. The symptoms are often difficult to manage, especially in those who have tried traditional therapies with no success. Fortunately, several natural supplements can help relieve ADHD symptoms without any side effects or drug interactions.
Many experts recommend a diet that includes fruit, vegetables, whole grains, and lean proteins for optimal mental performance. Could natural supplements also make an impact?
- 1 #1 ADHD supplements: Complex Carbs
- 2 Protein and Complex Carbs for Breakfast
- 3 #2 ADHD supplements: Omega-3 fatty acids
- 4 The Optimal Amounts of Omega-3 fatty acids
- 5 #3 ADHD supplements: Zinc
- 6 #4 ADHD supplements: Iron
- 7 #5 ADHD supplements: Magnesium
- 8 #6 ADHD supplements: Vitamin C
- 9 #7 Bonus ADHD supplements: Protein
- 10 Cover Your Nutritional Bases
- 11 Valerian for Sleep
- 12 Melatonin for Sleep
- 13 Research Ginkgo and Ginseng
- 14 Supplements for ADHD: Precautions
- 15 Listen to Your Body
- 16 Conclusion
- 17 Frequently asked questions about supplements for ADHD.
- 17.1 What is the best natural supplement for ADHD?
- 17.2 Is there a natural supplement for ADHD?
- 17.3 What vitamins are best for ADHD (attention deficit hyperactivity disorder)?
- 17.4 Can ADHD (attention deficit hyperactivity disorder) get worse with age?
- 17.5 Can Attention Deficit Disorder go away?
- 17.6 Where is the best place to get Omega Oils?
- 17.7 Where can I get a treatment plan that gives me the optimal amount of natural supplements to help with ADHD (attention deficit hyperactivity disorder)?
- 17.8 Will supplements help with ADHD (attention deficit hyperactivity disorder) anxiety?
#1 ADHD supplements: Complex Carbs
Complex Carbs for the ADHD (attention deficit hyperactivity disorder) Brain.
Complex carbs are a great way to mitigate the effects of ADHD on your brain. The brain needs the energy to function effectively, and complex carbs are a great source of this. Plus, they provide the necessary fiber that can keep your system running smoothly. Complex carbohydrates include whole grains like oats or brown rice and starchy vegetables such as potatoes or sweet potatoes (which also offer added vitamins and minerals).
The goal is to eat at least one serving per day for optimal benefits.
Protein and Complex Carbs for Breakfast
A great way to start your day is by eating some protein and complex carbs. This includes eggs, whole-grain toast with almond or peanut butter, and fruit. Eating a high-protein breakfast has been shown to help reduce ADHD symptoms for those who suffer from it.
Protein is vital because the brain can’t function without this nutrient, so if you don’t eat enough during the day, your body will turn to muscle tissue instead of breaking down what’s left to produce Dopamine and other neurotransmitters. Complex carbs are also important because they release energy slowly, which means that there will be more energy available for concentration tasks at school or work over time. As opposed to processed carbohydrates like white bread and pasta dishes which cause blood sugar levels to spike quickly then crash afterward, leaving you feeling lethargic.
#2 ADHD supplements: Omega-3 fatty acids
Omega-3 fatty acids Supplements for ADHD Brains
If you have ADHD, Omega-3 fatty acids supplements will help your brain work much more effectively. Omega-Omega’s are fats that your body can’t produce on its own, and they’re essential for the normal functioning of every cell in your body.
The brain is composed of about 60% fat, which needs to function at a healthy level. One way we provide this nutrient range to our brains is through consuming omega-oils like those found in fish or flax seeds (but not too many – watch out for high mercury levels). Other good sources include nuts, avocados, olive oil, but be careful when preparing these foods as they might generate cross-contamination with other allergens if you don’t take proper precautions!
It is perfect for helping with ADHD since it balances our moods, makes us feel less anxious or stressed, and more at peace.
This one is quite popular with people with ADHD because it regulates their appetite, so they are not constantly snacking on unhealthy foods (or skipping meals). This means you’ll maintain a healthier weight which will help your body function better overall.
The Optimal Amounts of Omega-3 fatty acids
The best amount of omega-3s to have daily is a case-by-case basis. There’s no one number that works for everyone!
For people with ADHD, it is best to avoid having too much Omega-3 fatty acids – you don’t want the extra stimulation of your brain when it already has challenges focusing and staying on task. That being said, some omega-3 rich foods can be helpful for ADHD: eggs, flaxseed oil (or other plant-based oils), walnuts, and salmon. It’s also important to note that taking an Omega supplement will not affect if you’re not getting enough through food sources!
#3 ADHD supplements: Zinc
What Is Zinc Good For? ADHD Impulsivity
Zinc is a great supplement to take when you have ADHD because it boosts dopamine and serotonin in your brain. This helps to reduce ADHD impulsivity, allowing you to focus on tasks for more extended periods without feeling overwhelmed by distractions.
If you would like to include zinc in your diet, you may opt for foods like pumpkin seeds, eggs, shellfish, beef, and poultry.
Some supplements can provide zinc to your diet in the form of capsules or tablets; however, these should be taken with caution because too much zinc can negatively affect some people. For example, a person who has had several rounds of antibiotics may not absorb enough calcium without an additional supplement such as Vitamin D, which is needed for bone health. Zinc must then compete with vitamin D by binding to available amino acids (protein) within the stomach acid, where it’s absorbed through the small intestine into circulation.
#4 ADHD supplements: Iron
Iron for better behaviour.
Iron helps to counter some of the symptoms of ADHD by regulating neurotransmitters, which are the signals that carry information throughout your brain. By regulating neurotransmitters, iron can help with focus, less impulsivity, and reduced anger.
Many ADHD patients have low ferritin levels, and they can benefit from taking an iron supplement. Iron deficiency is common in children with ADHD because their diet may not be high enough in this mineral. They might lose too much of it because of frequent infections like asthma or bronchitis, as well as diarrhea from celiac disease.
If you want to add more iron into your diet, you should make sure that you have plenty of red meat, poultry, and seafood or take a supplement. Iron deficiency can cause behavioral problems in children and difficulty with attention span and memory, so it’s essential to make sure your child is getting enough iron.
To improve symptoms: take a daily multivitamin containing Folic Acid (400-800 mcg), Vitamin B12 (100-200 mcg), and vitamin C(500-1000 mg). And consider adding iron supplements to your regimen if you get no relief after giving these other treatments at least two months each.
#5 ADHD supplements: Magnesium
Magnesium for Relaxation and Sleep.
Magnesium is a lesser-used supplement but has lots of benefits for ADHD. It’s traditionally used for nervousness, irritability, and insomnia. And it can help with ADHD symptoms in the following ways:
It is a powerful calming agent that helps to ease anxiety by blocking over-excitement of the brain cells.
A study found that magnesium deficiency may worsen specific ADHD symptoms like distractibility as well as hyperactivity.
Magnesium supplements are helpful for those who are deficient or diagnosed with copper overload disorder (despite there not being much research on either)
If you want to include more Magnesium into your diet, you should start eating more magnesium-rich foods like spinach, dark chocolate, and avocados.
You can also take an oral supplement or a topical cream. For example, Magnesium Citrate is taken orally. At the same time, transdermal magnesium oil such as Ancient Minerals Foot Soak with 500mg of elemental Mg (Magnesium) per ounce is applied topically to the feet at bedtime for sleep improvement.
Side effects from too many doses of Magnesium might include nausea, vomiting, diarrhea, and poor appetite. We recommend getting an Electrocardiograph done before starting any supplement regimen containing more than 1500 mg per day.
#6 ADHD supplements: Vitamin C
Vitamin C is excellent for boosting your mood, and for people with ADHD, it can also increase Dopamine.
Vitamin C is excellent for boosting your mood, and for people with ADHD, it can also increase Dopamine. This neurotransmitter controls many brain functions related to concentration and focus – when you’re low on Vitamin C or if your body doesn’t have enough of an enzyme called Tyrosine Hydroxylase (TH), then you may not be getting the proper amount of Dopamine released into the system. It’s been shown that people who are deficient in either Vitamin C or TH perform poorly on cognitive tests such as memory recall compared to those who aren’t suffering from any deficiencies.
Suppose you want to include more Vitamin C into your diet. In that case, you should try to eat more citrus fruits such as oranges, grapefruits, and lemons which are all high in Vitamin C. You can also take a supplement of 1000mg per day or more minor if you prefer not to consume extra sugar from fruit juice.
Coenzyme Q-Ten is another vitamin that’s been shown to be effective for people with ADHD because it affects the dopamine receptors in your brain – it helps them work more efficiently by providing fuel for cells called neurons, so they function better.
You can find Coenzyme Q-Ten supplements at health food stores but always check with your doctor before taking anything new just if there might be any negative interactions between this supplement and medications you’re already taking.
#7 Bonus ADHD supplements: Protein
Protein for Focus.
Getting enough protein in your body is essential if you want to control the symptoms of your ADHD. Protein helps to create neurotransmitters, such as Dopamine and serotonin.
A study from May 1999 showed that people with ADHD who ate more protein had better focus than those who didn’t eat enough. The group’s difference was about 50% – so if you’re deficient in this essential macronutrient, then your symptoms will likely be exacerbated. It’s also been suggested that eating a diet rich in animal proteins can help since they are well known for providing B-vitamins that affect brain health too!
If you want even more benefits out of getting sufficient protein levels into your body, try adding some whey or casein powders (available at Whole Foods) to your recipes.
You can find other foods in the grocery store that are high in protein are eggs, beans, and lentils.
However, if you want to avoid animal products for any reason at all (including ethical reasons), then your best option will be a vegetable protein powder like hemp or pea proteins which can be found in most grocery stores nowadays. These powders offer the same benefits of whey but without some of the environmental downsides of raising animals as livestock.
Cover Your Nutritional Bases
While taking certain supplements is beneficial and may boost your deficiencies, it is essential to maintain a balance and gain all types of nutrients.
You want to cover all of your nutritional bases because there is no one specific nutrient that will treat ADHD.
It’s essential to have a balanced diet with plenty of different food groups like vegetables, protein, and carbs.
Some of the best staples for ADHD to include in your diet are:
– Leafy Greens (dark and brightly colored) – these include spinach, kale, lettuce. These provide folate, which is a B vitamin that can have an effect on brain function as well as fiber
– Bananas – high potassium content, which helps regulate blood pressure levels and promotes healthy muscle functioning. It also provides Magnesium, calcium, zinc & chromium, among other nutrients!
– Eggs – they’re rich sources of choline which helps with memory formation while boosting focus and concentration. They contain essential fatty acids like DHA to promote optimal cognitive function
– Almonds – along with providing you with omega fats from their monounsaturated fat content
Valerian for Sleep
Valerian is a lesser-known supplement but works great for sleep. It’s a depressant that helps regulate your central nervous system and aids in calming anxiety, which can interrupt the sleep cycle.
– Valerian root – to prepare this, you boil one teaspoon of seeds for about 15 minutes with three cups of water
– After boiling it, allow it to cool, then use an old fashioned strainer or cheesecloth to strain out the intricate pieces while leaving behind the liquid
– To drink it, mix two teaspoons into hot tea before bedtime every night (it should not be taken as fresh extract)
Melatonin for Sleep
If you’re ADHD is causing you to have trouble falling asleep, Melatonin might be the answer. Melatonin is a hormone that regulates your sleep cycle and allows you to go from an awake state into a sleepy one as night falls. It also helps treat jet lag which can happen when someone travels across time zones, so if you’ve been on vacation or planning to travel shortly, this should help with adjusting back to standard sleeping patterns
– You can purchase it at most pharmacies
– The dosage for adults is around three milligrams before bedtime (it might take some trial and error)
– To prepare it, dissolve it in warm water, then add honey (optional but recommended taste). Note: do not mix Melatonin with alcohol since they both reduce serotonin level
Research Ginkgo and Ginseng
Ginkgo and Ginseng are both very effective at countering some ADHD symptoms.
– Ginkgo Biloba is a supplement that improves blood circulation, which could help with ADHD symptoms like forgetfulness and inability to focus. It also helps protect the brain from oxidative stress, which can happen because of various factors, including exposure to air pollution or sunlight
Ginseng lowers cortisol levels, which may help those who suffer from anxiety disorders and have low energy levels caused by their ADHD. Like many supplements, it has been shown to improve memory in some studies, but there are mixed reviews on its effectiveness so do your research before taking this one seriously
These two supplements work best when taken together since they offer different benefits and can provide more relief than either alone.
Supplements for ADHD: Precautions
It is important to note that these supplements should be taken in conjunction with a doctor’s care and prescription, as they are not meant to replace any prescribed medications. Some people take these supplements without their physicians’ knowledge or supervision which can be potentially dangerous. It is also essential that if you have other health conditions, you should let your physician know before taking them for him/her to recommend the best course of action.
Tip: Make sure you tell your healthcare provider about all the things going on in your life when trying out new supplements so he/she may prescribe medication accordingly.
Listen to Your Body
Everyone’s body operates differently. This means that someone’s dosage of a particular supplement may not be what you need.
If you are experiencing any side effects, such as rapid heartbeat or dizziness, stop taking the supplement and consult a physician. You should be able to find information about possible side effects in the product instructions.
You can also talk with your doctor if you want to try out something new before adding it into your daily routine – this is especially important for those who have pre-existing health conditions that could worsen when trying out supplements!
Before starting on a new supplement regimen, make sure you inform your healthcare provider of all of the things going on in your life so they may prescribe medication accordingly. This will help avoid any complications down the road from overuse which may lead to dependency issues.
In conclusion, ADHD doesn’t have to dictate how you live your life. There are many natural supplements for ADHD that can help with the symptoms and allow you to have a better life. Take it step by step, identify your symptoms and test out how some of the natural supplements listed above affect your body. Over time you should gain a better understanding of your body and how you can best control the symptoms of ADHD. Always consult your doctor and let them be aware of which products you may be using so they can diagnose and treat you better. There is hope!
Frequently asked questions about supplements for ADHD.
What is the best natural supplement for ADHD?
There is no one best natural supplement for ADHD. The best natural supplements for ADHD depend on the person. You should learn to read your body and discover which symptoms are more immediate for you.
In general, supplements for ADHD are best taken in the morning with breakfast or lunch. This will help avoid having any stimulant-like effects at night when trying to sleep.
Is there a natural supplement for ADHD?
Absolutely. Including the ones listed above, there are many other natural supplements for ADHD, including Vitamin D.
Vitamin D is one of the essential vitamins for overall health, including brain function. It assists in improving memory and concentration while reducing ADHD symptoms such as hyperactivity or aggressive behavior. Omegas are essential omega-‐ fats that contribute to many bodily functions, including mood stabilization. Zinc suppresses appetite by triggering a feeling of fullness after eating, which can help with weight loss!
The best advice would be to consult your physician before adding anything new into your daily routine – this will avoid any complications down the road from overuse, leading to dependency issues!
What vitamins are best for ADHD (attention deficit hyperactivity disorder)?
The best vitamins to take for ADHD are Omega-‐ Fatty Acids, Zinc, and Vitamin B.
Omega-‐ fatty acids contribute to many bodily functions, including mood stabilization. Dietary sources of Omega are limited, so supplements may be necessary if you suffer from ADHD or any other psychiatric condition that these essential fats help!
Zinc can help reduce appetite by triggering a feeling of fullness after eating, which can help with weight loss! In addition to helping maintain healthy teeth and eyesight, zinc also helps improve the immune system function as well as fosters better sleep quality at night because it aids in regulating your circadian rhythm! As always, talk with your physician before taking anything new into your daily routine – this will avoid any complications down the road from
Can ADHD (attention deficit hyperactivity disorder) get worse with age?
The effects of ADHD as you grow older can be different depending on the severity of your symptoms and how well you can manage them.
If untreated, ADHD may cause more problems in an adult’s life because adults have much higher expectations for themselves than children. They also need to learn complex tasks that take years to master (like cooking or driving a car), which can be frustrating when they cannot focus long enough due to their ADHD. Adults with ADHD often struggle with career success because of deficits in organizational/planning skills, concentration issues, and trouble finishing projects! These same people will likely experience high levels of stress throughout their day, which is not suitable for anyone’s health!
Can Attention Deficit Disorder go away?
The number one question for people who have ADHD is can it go away? The unfortunate answer to this question is no. ADHD cannot go away, though there are ways of making it less severe and more manageable for those who have it.
The most popular treatment for dealing with the symptoms of ADHD is medication like Ritalin! Many adults try natural methods first but find that they make their life worse rather than better, so prescription meds are often necessary! If you or someone you know has been diagnosed with ADHD, don’t be afraid to ask your doctor about any additional treatments that might help – whether they’re a conventional medicine or an alternative remedy! There’s never just one way to deal with something as complicated as ADD/ADHD, and every individual will need different combinations to get rid of all their symptoms.
Where is the best place to get Omega Oils?
The place that we recommend is from the Omega Revolution. The Omega Revolution is a distributor of some of the highest grade Omega Oils that can be found on the market today. Click here to see what The Omega Revolution has to offer.
Their oils are made up of a premium blend containing natural wild fish oil, high in Omega-3 fatty acids (EPA + DHA), olive polyphenols, and Vitamin D3. Their BalanceOil helps protect cells from rusting (oxidation) and adjusts the body’s Omega-6:3 balance, supporting normal brain function, heart function, and the immune system.
Where can I get a treatment plan that gives me the optimal amount of natural supplements to help with ADHD (attention deficit hyperactivity disorder)?
For basic programs or health information designed to give you the required natural supplements in your diet, check with your local doctor. They should give you some direction on what to do or perhaps refer you to another specialist in your area. If you are looking for an advanced treatment plan where the doctor may look at your entire medical history and produce a tailored plan based on your specific health concerns, Dr. James Kneller offers a private 1-on-1 concierge service, click here to check it out!
Will supplements help with ADHD (attention deficit hyperactivity disorder) anxiety?
Natural supplements can help aid in anxiety, but it’s essential to know that there are many other ways to deal with the symptoms of ADHD. The most common natural supplements for handling ADHD-related anxiety may include things like fish oil or L-theanine, and these can be very effective in calming down a person who is struggling with high levels of stress and an inability to focus on work tasks. The main factor of fish oils is that they contain lots of Omega-3, which help balance your body’s Omega fats ratios.