If you prefer to take a supplement, Dr. Kneller recommends Curcumin capsules from Doctor’s Best: Each capsule provides 1000 mg of >95% Curcuminoids, and contains 5 mg of black pepper extract to increase absorption of curcumin. The suggested adult dose is 1 tablet daily with food, or as recommended by a nutritionally-informed physician. This product is non-GMO, gluten-free, soy free, and vegan. Store in a cool dry place.
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Dr. Kneller takes 1 tablespoon of Turmeric daily with breakfast, washed down with a tall glass of water. Turmeric is the spice that gives curry its yellow color. The main active ingredient is curcumin, a potent antioxidant that neutralizes free radicals. One tablespoon of turmeric contains 500-1000 mg of curcumin, which is the dose needed to obtain a potent anti-inflammatory effect. Turmeric can prevent and treat many chronic diseases, including Alzheimer’s disease, heart disease, cancer, arthritis, and depression. It’s best to include a pinch of black pepper (contains piperine) with turmeric, which helps your body absorb curcumin by as much as 2,000%.
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