When it comes to our health, drinking filtered water is one of the simplest things we can do to improve it. Filtered water helps remove contaminants from our water supply and makes it safer to drink. Not only is filtered water healthier for us, but it also tastes better than tap water. In this article, we will discuss the benefits of drinking filtered water and provide some tips on how you can make the switch to filtered water today!
- 1 Tap water is not always safe to drink.
- 2 Ways to check the quality of your water
- 3 What is filtered water, and why do you need it?
- 4 Types of filters
- 5 How to choose the right filter for your needs
- 6 How to maintain your filter
- 7 Types of contaminants removed by standard filters
- 8 The health benefits of drinking clean water
- 9 Additional ways to include more water in your diet
- 10 Conclusion
Tap water is not always safe to drink.
One of the main reasons to drink filtered water is because tap water is not always safe to drink. In fact, millions of Americans are drinking water that is well below federal health standards. These contaminants can come from various sources, including pesticides, industrial pollutants, and chemical byproducts. These contaminants can have serious health consequences, such as cancer and congenital disabilities.
Ways to check the quality of your water
If you’re not sure whether or not your water is safe to drink, there are a few ways to check. The EWG offers a free online tool called the “Tap Water Database” that allows you to enter your zip code and see a list of contaminants that have been detected in your area’s drinking water. You can also get your water tested by contacting your local water utility or state health department.
What is filtered water, and why do you need it?
Filtered water is water that has been treated with a filter to remove contaminants. There are many different filters available, and the type you need depends on the contaminants in your water supply. For example, if your water contains high lead levels, you will need a filter that specifically removes lead from water.
There are many benefits to drinking filtered water, including:
- Removes harmful contaminants – As we discussed earlier, filtered water helps remove harmful contaminants from our drinking water. Contaminants include pesticides, industrial pollutants, and chemical byproducts, which can have serious health consequences.
- Filtered water tastes better than tap water – Tap water can often have an unpleasant taste due to the presence of chlorine and other chemicals. Filtered water eliminates these flavors, leaving behind pure, fresh-tasting H20.
- Filtered water is more hydrating than tap water – Tap water can be dehydrating, thanks to its high mineral content. On the other hand, filtered water is low in minerals, making it a better choice for keeping you well-hydrated.
- Filtered water is better for your appliances – Chlorine and chloramine can cause damage to your appliances, costing you money in the long run. By filtering your water, you can help prolong the life of your appliances and save yourself some money.
- Reduces exposure to harmful chemicals – By drinking filtered water instead of tap water, we reduce our exposure to harmful chemicals that can potentially cause cancer and other health problems.
- Saves money – Tap water can be expensive, especially if you have a large family or live in a big city. Filtered water is a more affordable option that can save you money in the long run.
- Is environmentally friendly – Unlike disposable water bottles, filtered water is reusable and does not create any waste.
- It is easy to use and install – Most filters are easy to install and use and do not require special tools or knowledge.
Types of filters
There are many different filters available, and the type you need depends on the contaminants in your water supply. The four most common filters are pitcher filters, countertop filters, under-sink filters, and whole-house filters.
- Pitcher Filters – Pitcher filters are small, portable filters that can be used to filter water from a pitcher or jug. They are ideal for filtering out chlorine and other chemicals that give water a bad taste.
- Countertop Filters – Countertop filters attach to the faucet and are perfect for filtering large quantities of water. They remove chlorine, lead, mercury, and other contaminants from water.
- Under-Sink Filters – Under-sink filters are installed beneath the sink and connect to the faucet. They are ideal for filtering water that is used for drinking and cooking.
- Whole-House Filters – Whole-house filters are installed in the home’s plumbing system and filter all the water entering the house. This type of filter is perfect for well-water homes or homes not connected to a municipal water supply.
How to choose the right filter for your needs
There are many different filters available, and the type you need depends on the contaminants in your water supply. If you are not sure which filter is right for you, consult a professional or visit your local hardware store.
Most filters are easy to install and use and do not require special tools or knowledge. To choose the right filter for your needs, consider the following factors:
- The type of contaminants in your water – Some filters are specifically designed to remove certain types of contaminants from water. If you know what type of contaminants are in your water, be sure to choose a filter that is designed to remove them.
- Filter life expectancy – Some filters only last for a certain number of gallons or months before they need to be replaced. Be sure to choose a filter with a good lifespan for your needs.
- The size of your family – If you have a large family or live in a big city, you will need a filter to handle a large volume of water.
- The type of faucet you have – Some filters attach to the faucet, while others are installed beneath the sink. Make sure you choose a filter that is compatible with your faucet type.
- The price – Filtered water can be expensive, but many affordable options are available. Choose the filter that fits your budget and needs.
- Installation – Most filters are easy to install and do not require special tools or knowledge. If you are not comfortable installing the filter yourself, consult a professional or visit your local hardware store.
How to maintain your filter
To ensure your filter works properly and lasts a long time, be sure to maintain it according to the manufacturer’s instructions. Filters can last a significant length of time as long as they are appropriately taken care of.
Some tips for maintaining your filter include:
- Replacing the filter cartridge when needed – Most filters have a replaceable cartridge that needs to be replaced regularly. Be sure to follow the manufacturer’s instructions for replacement intervals.
- Cleaning the filter housing – The filter housing should be cleaned regularly with warm, soapy water. Be sure to allow it to dry completely before using it again.
- Flushing the system – To ensure your filter is working correctly, flush it occasionally by running clean water through it for a few minutes. This will help remove any sediment or debris built up over time.
Types of contaminants removed by standard filters
Here is a list of some of the most common contaminants removed by popular filters:
- Chlorine – Chlorine is a chemical that is used to disinfect water. It can give water a bad taste and odor and be harmful to your health.
- Lead – Lead is a toxic metal that can cause serious health problems. It is often found in older plumbing systems and can contaminate drinking water.
- Mercury – Mercury is a toxic metal that can cause damage to the brain, kidneys, and liver. It is often found in conjunction with lead and other contaminants.
- Pharmaceuticals – Pharmaceuticals are chemicals that are used to treat human illness. They can be found in wastewater discharge from treatment plants and contaminate drinking water supplies.
As you can see, there are many good reasons to drink filtered water. By choosing the right filter and using it regularly, you can rest assured that your family is drinking clean, safe water.
The health benefits of drinking clean water
Water is an essential part of our lives, but we often don’t realize how important it is to drink clean water. Not only does drinking filtered water help improve your overall health, but it can also help clear up your skin and hair.
Here are just a few of the many benefits of drinking filtered water:
- Filtered water has been known to reduce cancer risk – cancer-causing toxins such as chlorine and chloroform are removed from the water, making it a safer choice.
- It can help improve your digestion – drinking filtered water helps flush out toxins and waste from your digestive system, improving your overall health.
- It can reduce the signs of aging – regularly drinking filtered water helps keep your skin hydrated, preventing wrinkles and other signs of aging.
- It’s great for your hair – dirty tap water can often leave build-up on your hair, which can lead to scalp problems and bad hair days. Filtered water removes these impurities, leaving you with shiny, healthy hair.
- It helps flush out toxins from the body – our bodies are constantly battling toxins from the environment, food, and stress. Filtered water helps flush these toxins out of our system, keeping us healthy and looking young.
- Filtered water is excellent for weight loss – if you’re trying to lose weight, drinking filtered water can help. It helps flush out toxins and waste from the body, which can help speed up your metabolism.
- Clean water is essential for healthy skin – filtered water is great for your skin because it removes all the impurities from tap water. This means that you’ll have clearer skin without having to worry about any damage.
Additional ways to include more water in your diet
Although filtered water is the best choice, you don’t have to drink it exclusively, and there are plenty of other ways to include more water in your diet.
- Drink herbal tea – herbal teas are a great way to get more fluids into your system, and they also provide a host of health benefits. Choose caffeine-free herbal teas, such as chamomile or lavender tea.
- Add fruit juice – if you find it challenging to drink enough water throughout the day, try adding some fruit juice to your diet. Just be sure to choose juices with no added sugar or sweeteners.
- Eat fruits and vegetables – fruits and vegetables are high in water content, so they can help you reach your daily water intake goals. Plus, they’re packed with nutrients and fiber that are good for your health.
- Drink soups – soups are a great way to get in some extra fluids, and they can also help you reach your daily calorie goals. Choose low-sodium soups with plenty of vegetables for the best health benefits.
No matter how you choose to get more water into your diet, it’s essential to prioritize hydration. Drink filtered water whenever possible, but don’t be afraid to mix it up with other healthy fluids as well. Your body will thank you for it.
As you can see, there are many good reasons to drink filtered water. By choosing the right filter and using it regularly, you can rest assured that your family is drinking clean, safe water. The health benefits of drinking filtered water are vast, so make sure to include it in your daily diet!